{Calm Down}

Meditation medicine.

Immerse yourself in the breath and then experience hiranyagarbha, the golden egg in the center of the heart space. Hiranyagarbha is an ancient living symbol of the wisdom and indestructible value that is the essence of every being. Length: approximately 15 minutes

 
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Calming plant medicine.

Ancient healing traditions offer deep and wide practical wisdom for everyday self-caring. Plant medicine is not just for doctors. We can all learn to use simple herbs, spices, and oils to heal and calm.

  • incense and flower

    Sandalwood incense

  • Rose, jasmine, vetiver, or palo santo essential oils

  • Calendula, motherwort, or rose tincture

  • Tulsi or chamomile tea

  • Piñon, juniper, or frankincense resin

  • Warm, plant-infused oil massage